Neuromindfulness Coaching

NeuroMindfulness Coaching for resilience and stress management

Today's fast-paced world demands a lot from us. All of us has aspirations and ambitions, possibly fuelled by past experiences we aim to surpass or the future we desire to construct. It's tempting to hurry through the day, but there are consequences to doing so.

Mindfulness involves maintaining focused attention on present experiences in an open and non-judgmental manner. Throughout our hectic days, we often get sidetracked by persistent concerns or past events, which can distort our perception of reality. Through self-awareness, we can comprehend our thinking patterns and develop new habits and resilience. This allows us to recognise the emotional processes that hinder our personal development.

While understanding is essential, it's not sufficient for making effective changes. Neuro-mindfulness coaching allows us to take advantage of neuroplasticity, resulting in increased mental adaptability and more efficient information processing. With mindful effort, we have the power to rewire our brains, paving the way for a new and fulfilling reality.

Benefits of Neuromindfulness Coaching

Creating thoughtful actions rather than impulsive reactions.

Increased mental clarity

Mindfulness trains both focus and mental calm, leading to higher
mental clarity. Being present, we can respond more thoughtfully to challenges.
Strengthened ability to switch attention

Creative insights require some form of mind-wandering to generate new ideas and associations, but very often, because of stress we fall victim to our uncontrolled mind-wandering.
Trust and Human Connection

Find a new sense of importance in relation to others.
Communicate to connect and build trust by cultivating open-mindedness.
Emotional stability

Just like you can improve your sense of balance and physical stability, you can also improve your emotional stability, which is the ability to experience a difficult emotion without getting overwhelmed by it.

How It Works

Find your life's new joy point

One on One Session

We explore together your challenges and identify your compelling vision. I will support you through thought provoking questions, challenge assumptions, support you by accountability.

Exercises and follow-ups

In between the coaching sessions you will be practicing your mindfulness journey by short exercises and reflecting journaling which we will follow up with regular check-ins.

Guided meditations and breath work

Essential part of your mindfulness journey is calming your nervous system with meditative and breath work exercises.

DISCOVERY CALL

Curiosity about life in all its aspects, I think, is still the secret of great creative people.

Ready to begin?