Burnout Coaching

Transform Your Relationship with Stress and Reclaim Your Energy
Gently from within

Tap into your body's wisdom

The constant pressure of juggling multiple responsibilities takes a toll on both your mind and body. When we push beyond our limits, our nervous system sends clear signals—chronic fatigue, emotional numbness, physical tension, and that feeling of running on empty.

In our work together, you’ll learn to understand the root causes of your burnout by tuning into your body’s signals and nervous system responses. We’ll develop personalised strategies that support how you naturally process stress, so you can start recognising early warning signs before burnout takes over again. You’ll practice setting boundaries that feel true to who you are—without guilt—and begin to rebuild a more sustainable rhythm between work and life that truly honours your energy and needs.

This isn't just about managing symptoms—it's about understanding how stress lives in your body and creating lasting change from the inside out.

How Burnout Coaching Works

Exploration

Explore your stress triggers, energy drains, and warning signs through somatic awareness
Assess your current physical and emotional responses to stress
Identify patterns in your body's signals and energy fluctuations

Recovery Strategy

Develop customized recovery plan based on your unique needs and circumstances
Create sustainable daily routines that honour your natural rhythms
Set realistic boundaries and energy management practices

Implementation

Learn body-based stress management techniques in personalised 1-on-1 sessions
Practice nervous system regulation and energy restoration methods
Develop personalized tools for managing overwhelm and anxiety

Maintain Your Wellbeing

Create early warning systems using somatic awareness to prevent future burnout
Develop career alignment strategies that reduce chronic stress
Establish ongoing self-care routines that feel natural and sustainable

FAQs

Do you have any questions? Find answers below!

What is burnout coaching and who is it for?

Burnout coaching is a specialised form of coaching focused on recovering from emotional and physical exhaustion caused by prolonged stress. It’s ideal for professionals who feel constantly drained, disengaged, or overwhelmed—no matter how much rest they get.

How do I know if I’m truly burned out?

Signs include chronic fatigue, feeling detached or cynical about your work, reduced effectiveness, trouble concentrating, irritability, and insomnia. These are often rooted in both overloading externally and feeling undernourished internally.

How fast can I recover with burnout coaching?

Recovery timelines depend on burnout severity and your commitment. Typically, noticeable improvements emerge within 3–6 months, and full recovery may take longer—from six months to over a year

Is burnout coaching covered by insurance or corporate benefits?

Burnout coaching is generally not insurance-covered, as it's positioned under professional development rather than clinical therapy. However, many companies include coaching in wellness budgets or employee wellbeing programs.

Is burnout coaching safe to combine with therapy?

Yes—burnout coaching complements therapy rather than replaces it. Coaching focuses on stress recovery, resilience, and behaviour change; therapy addresses deeper mental health needs like anxiety or trauma . I always refer clients to licensed therapists if underlying clinical issues emerge.

How is burnout coaching different from life or career coaching?

Burnout coaching is laser-focused on stress management, recovery, and resilience—not general goal setting. We will work with emotional exhaustion, self-care, boundaries, and mindset reframing as core areas.